Welcome to
Paper Crane
Psychotherapy Services
We’re glad you’re here.
As both a therapist and a consumer of mental health and psychological services, Grace MacAskill knows how difficult it can be to take that first step towards taking care of your mental health. You are important, and your mental health matters. You deserve to have the opportunity to create the change you want to see in your life, and we would be honoured to support you in this journey. We can help you through the use of psychotherapy and counselling, both in-person in Hamilton and virtual across Ontario. If you have any questions please don't hesitate to reach out. We hope we can provide what you need.
Thank you,
Grace MacAskill
Clinical Director
Our Core Values
Accessible
We believe that everyone deserves access to psychotherapy and counselling care. The Paper Crane Psychotherapy team knows that there can be many barriers to accessing mental health care and we are committed to reducing these barriers however we can. We will do what we can to provide, or help you connect with, the care you need.
Evidence-based
We strive to provide a high standard of psychotherapy care. Evidence-based practice integrates the best available research into treatment to ensure that you are receiving psychological services that are current and scientifically supported. We encourage continuous learning within our team so that we are always growing as individuals and therapists.
Person-centered
You are the expert of your own life. A person-centered approach acknowledges and honours the fact that you know what you need to move forward in your life. Our therapeutic style encourages collaboration between you and your therapist, and integrates an eclectic psychotherapy and counselling approach to ensure that we are always working towards your personal goals.
Our Services
We offer individual psychotherapy and counselling both in-person in Hamilton and virtually across Ontario. These psychological services are provided by a licensed therapist.
We can help you navigate Bipolar Disorder, Anxiety, Depression, Psychosis, low motivation, and overwhelming work, school, and life situations. We can also help you with incorporating more values into your life or fostering more self-compassion.
